OFFERING WORLD CLASS PERSONAL TRAINING IN NORTH WEST LONDON - HAMPSTEAD, ST JOHN'S WOOD, PRIMROSE HILL AND REGENT'S Park.
PT STUDIO PARK HOME ONLINE
ABOUT ME
Twenty-five years as a successful personal trainer in top London health clubs and personal training suites has give me a proven track record of success with a wide variety of clients.
I develop tailor made training regimes in order to give my clients what they want; improved physical appearance and improved fitness levels. The aim is ultimate physical wellbeing.
The majority of my clients have been training with me for many years.
Whatever your age - 16 to 100, let me help you improve your life!
TRAINING PRINCIPLES
The key to obtaining ultimate physical wellbeing is to make sure the whole spectrum of training principles are part of your tailor made regime.
1. Body Sculpting Techniques - maximise on female toning and male muscle increase
2. Core Training - improve the strength, balance and flexibility of your body's powerhouse using pilates, Paul Chek methods and yoga stretches
3. HIIT (High Intensity Interval Training) - metabolism booster and fat burner with the added bonus of body sculpting
4. Multiple Muscle Movements - huge metabolism boosting effects - these are part of regimes 1, 2 + 3
5. Cardiovascular Training - from slow to maximise on fat burning through to sprints to maximise on metabolism boosting and increase cardiovascular ability
TRAINING THE NEXT GENERATION
AM I TOO OLD TO TRAIN?
NO - under good instruction anybody can perform complex training movements!
I can advise you on the following elements of nutrition:
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Supplements
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Food Timing
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Food Spacing
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Calorie Intake
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Glycaemic Index
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Protein Intake
If you require a complete diet plan, I can put you in touch with a professional nutritionist who will work along side us to get you the best results.
NUTRITION
I am proud to say that my daughter and nephew have followed in my footsteps, my daughter creating a strong yet feminine body shape, my nephew creating a 'world-class' physique thus affirming, contrary to certain literature, effective training principles have not changed.
LOCATIONS
X-TRIM Fitness
Personal Training Studio
18-22 Finchley Road
St John's Wood
London
NW8 6EB
Regent's Park
Chester Road
London
NW1 4NR
HOME TRAINING
I am able to provide home training in either a home gym, garden or free space setting within all of the above postcodes and provide various pieces of portable equipment, detailed below.
For both park and home training, I have various pieces of portable equipment we can use to help you achieve your goals.
These include:
PORTABLE EQUIPMENT
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Dumbbells (up to 25kg)
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TRX (suspension training)
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BOSU ball
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Kettlebell (up to 18kg)
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VIPRs
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Swiss Ball
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Resistance bands
PRICE PLANS
Price is for an hour session and is the same across all venues. Please contact me if this interests you and we can arrange a time!
SINGLE
SESSION
£60
A single session is an hour session and is the same across all venues. Please contact me if this interests you and we can arrange a time!
10
SESSIONS
£550
A single session is an hour session and is the same across all venues. Please contact me if this interests you and we can arrange a time!
20
SESSIONS
£1000
TESTIMONIALS
I have been training with Neil for 15 years. He makes every training session interesting and varied. I feel that I am treated as an individual with individual goals rather than merely a number. I heartily recommend Neil if you want to achieve your fitness goals. I look good and feel great at 52!
ROBERT
(Estate Agent)
No matter where you are on the fitness spectrum, Neil is the right person to start working with you to achieve your fitness goals. The recular routine, support and encouragement helps keep the focus and get the results. I was a bit apprehensive to start with due to my age (70) and the fact that I had done very little exercise before. Now I feel so much better, fitter stronger and I seem to have more energy - I wish I had started earlier!
PAM
(Retired)
I have to admit that I don't particularly like getting older! Neil has helped me to 'hang on' to my figure and keep me youthful. He is also fun, full of useful information and a great listener :)
JILLY
(Former Model)
I am delighted that my son Ben has started training with Neil. He is 15 and has really developed a taste for physical fitness that I hope he will benefit from for the rest of his life. I had been worried that he was setting himself up for a sedentary lifestyle, constantly on his x-box/phone etc. Now he bounces out of bed and off to train with Neil, he's making better food choices too.
Jonathan & Vicky
(Happy Parents)